Minimalism (3/5): Decluttering your space
In our previous discussion on the core principle of minimalism, we explored the importance of focusing on what truly matters—identifying your core values and making intentional choices that align with them. Building on that foundation, one of the most tangible and impactful ways to begin your minimalist journey is by decluttering your physical space. The process of decluttering goes beyond merely tidying up; it sets the stage for a life that is simpler, more intentional, and deeply aligned with your values.
Why decluttering is the foundation of minimalism
At its core, minimalism is about removing the excess so that you can focus on what truly matters. Your physical environment plays a crucial role in this process. Cluttered spaces often lead to cluttered minds, while a clean, organized environment can significantly improve your mental clarity and overall well-being.
When your surroundings are chaotic, it can be difficult to concentrate, relax, or even feel at peace in your own home. On the other hand, a decluttered space allows your mind to rest, providing a sense of order and tranquility. This is why decluttering is not just the first step in embracing minimalism—it’s an essential one.
The connection between physical spaces and mental well-being
The relationship between your physical space and your mental state is profound. Research has shown that cluttered environments can increase stress levels, contribute to feelings of anxiety, and even impact your ability to focus. When you’re surrounded by too much stuff, it can feel like your possessions are controlling you, rather than the other way around.
Decluttering your space helps to break this cycle. By removing unnecessary items, you create a calmer, more serene environment that fosters mental clarity and emotional well-being. A minimalist home is a space where everything serves a purpose, bringing you closer to a life of intentionality and purpose.
Assessing the cost of ownership
Every item you own requires time, energy, and resources to maintain. Whether it's dusting, organizing, or simply storing your possessions, each one comes with a hidden cost. Assessing the cost of ownership involves considering whether each possession is worth these ongoing investments. If an item no longer serves a purpose or brings you joy, it’s likely time to let it go. This assessment helps you make more intentional choices about what you keep and what you let go, allowing you to create a space that truly supports your well-being.
Nanohabit: The 5-minute daily declutter
One of the most effective and manageable ways to begin your decluttering journey is by incorporating the "5-Minute Daily Declutter" into your routine. This nanohabit involves spending a brief, focused session each day decluttering a small area or category in your space. Whether it’s organizing a drawer, clearing a shelf, or sorting through a section of your wardrobe, dedicating just five minutes each day makes the task manageable and helps you avoid feelings of being overwhelmed.
The benefits of this habit are profound:
Consistent Progress: Regular, small efforts lead to significant changes over time, gradually transforming your space without the need for marathon cleaning sessions.
Reduced Overwhelm: Short, focused sessions prevent the task from feeling daunting, making it easier to maintain your commitment to a clutter-free environment.
Maintained Cleanliness: Daily attention keeps spaces consistently tidy, ensuring that your home remains a sanctuary of calm and clarity.
This habit is inspired by Sasaki, F. (2017). Goodbye, things: The new Japanese minimalism. W. W. Norton & Company.
More minimalism Nanohabits
An extensive collection of other minimalism habits can be found in the Nanohabits App (for Apple and Android). It's a great tool that helps you effortlessly integrate these small, meaningful changes into your daily life.
The emotional journey of letting go
Decluttering is not just a physical process—it’s an emotional one. Many of us hold onto items out of guilt, fear, or attachment to the past. Letting go of these items can be difficult, but it’s a necessary step toward creating a life that is free from the burdens of excess.
As you declutter, you may find yourself confronting emotions tied to your possessions. This is perfectly normal. Take your time, and be gentle with yourself. Remember that the goal is not to rid yourself of everything, but to let go of what no longer serves you. By doing so, you create space—both physically and mentally—for new opportunities, experiences, and growth.
Conclusion
Decluttering your space is the foundational step in embracing minimalism. By removing the physical clutter, you create an environment that nurtures your mental and emotional well-being. This process allows you to focus on what truly matters, paving the way for a more intentional, purposeful life.
Are you ready to create a home that reflects your values and supports your well-being? Start with just five minutes a day and take the first step towards living a simpler, more fulfilling life.
By Markus Keränen, Nanohabits